WORK WITH US
ACTIVATE - BURN - FREEDOM
Dive deep to find the root causes of your unique weight struggles, create a customized unique game plan to achieve the results you desire, and train you how to keep those results for life.
Already a member? Click the link above
Fat Loss Program
Start your fat loss journey today with our Self-Guided Fat Loss Program! Designed for individuals who want to take control of their health and fitness journey, this program offers a flexible and comprehensive approach to achieving your fat loss goals - and keeping your results forever!
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Self-Guided Program
Learn how to formulate healthy habits, set up your calorie deficit, effortlessly navigate diet breaks, and successfully build a diet exit plan that will help you burn fat and keep the weight off for life.
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Fat Loss For Life
Using our signature three-phase ABF method (Activate, Burn, Freedom), we guide you through each phase that goes into fat loss, and how to keep it off for life.
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Step-by-Step Guidance
Over 100 combined videos, visuals, and documents taking you step-by-step through each phase of your journey. Complete with customizable sheets to track progress and results.
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Flexibility
This program fits seamlessly into your lifestyle, allowing you to progress at your own pace without the pressure of scheduled classes or appointments.
DESIGNED FOR LONG-LASTING RESULTS
Tired of fad diets that promise quick fixes but leave you feeling frustrated and back at square one? It’s time to break free from the cycle. These “one-size-fits-all” solutions—whether it’s a diet, pill, or shot—don’t address the real issues. They only mask the symptoms and aren’t designed for the long-term. At ABF, we take a different approach. Instead of relying on generic solutions, we focus on identifying the root causes of weight struggles. So, we created a dependable, sustainable plan that addresses those issues head-on, so you can achieve lasting results. Let’s make your success a reality!
Exclusively accessed in the
ABF Academy
The ABF Academy is a membership website. After purchasing access to this program you will get the website link (also at the top of this page) and your login information.
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100% Digital - Works on computer or mobile device (computer works best for tracking sheets)
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Module Style Course - Divided into manageable sections and phases so you can focus on your goals
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Easy to Follow - Complete with directions during each step of the process.
"I joined Team ABF because I was at a weight that truly scared me. I had battles with disordered eating in high school and then rapid weight gain after college and postpartum and I truly didn’t feel like myself"
Christy is a part-time esthetician and a full-time mom who came to us seven months after having a baby, determined to lose weight and keep it off for good. She felt scared, lost, and ashamed. Despite trying numerous diets and methods in the past, nothing had worked long-term. At the time, she was attending group fitness classes three days a week and following Weight Watchers, but still, the results weren’t sticking. That’s when she decided to join our 1-on-1 Coaching Program. Together, we identified and addressed the root causes of her unique weight struggles, devised a plan to solve those struggles, and went to work. Today, Christy has lost over 80 pounds, is not only below her goal weight, but is also successfully maintaining her new weight. In her own words "I love fashion again because I love the clothes I’m in and the way they feel. I am active with my energetic toddler which wouldn’t have been possible before. I feel free!"
"I joined Team ABF because I was at a weight that truly scared me. I had battles with disordered eating in high school and then rapid weight gain after college and postpartum and I truly didn’t feel like myself"
Christy is a part-time esthetician and a full-time mom who came to us seven months after having a baby, determined to lose weight and keep it off for good. She felt scared, lost, and ashamed. Despite trying numerous diets and methods in the past, nothing had worked long-term. At the time, she was attending group fitness classes three days a week and following Weight Watchers, but still, the results weren’t sticking. That’s when she decided to join our 1-on-1 Coaching Program. Together, we identified and addressed the root causes of her unique weight struggles, devised a plan to solve those struggles, and went to work. Today, Christy has lost over 80 pounds, is not only below her goal weight, but is also successfully maintaining her new weight. In her own words "I love fashion again because I love the clothes I’m in and the way they feel. I am active with my energetic toddler which wouldn’t have been possible before. I feel free!"
WORK WITH ABF
THE GAP
Women are stuck in this constant cycle of losing weight with some new "trendy" diet or magic supplement (or shots) and then gaining it all back again... over and over again. This happens for two major reasons:
These diets don't treat the root causes of weight gain
and
They don't show you (or even have a plan) to transition you from weight loss to weight maintenance
THE RESULT
You gain all the weight back that you lost (usually plus some), your body is wrecked, and you feel defeated and ashamed... F*** THAT
OUR UNIQUE SOLUTION
When you choose ABF, you are getting a team of experts who have developed a process to not only help you lose the weight.. but keep it off for life.
Program Timeline
Activate
- Learn how to track food correctly
- Collect Data on how you are currently eating
- Set your baseline targets
- Nutritional and exercise
- Learn how to set yourself up for success
- Nutrition 101- what should you be eating?
- Learn how to balance your meals and manage hunger
Burn
- Learn the correct and sustainable way to burn fat
- Build your fat burning deficit
- Time to burn the fat off
- Learn how to navigate life while also burning fat
- One of the most crucial steps to fat loss
- Learn how to strategically take breaks in your fat loss journey to ensure your body stays primed for fat loss
Freedom
- Learn how to leave a deficit and transition into maintenance
- Other programs never go this far, leading to regaining the fat you just worked so hard to lose. Not here, we teach you how to sustain your hard work forever!
- Find your bodies new maintenance and learn how to keep the fat off for life
- Learn how to eat intuitively and leave the tracking behind
FREQUENTLY ASKED QUESTIONS
How quickly can I start the program?
Within minutes of purchasing, you will be sent an email with the link to the Academy where the program is located, as well as your login details.
How long does the program last?
It depends on your ultimate goals and how much fat you want to lose. It is a comprehensive program designed for long-term sustainable fat loss that will take you from the basics of healthy fat loss, through your fat loss phase, all the way to eating intuitively. At a minimum, it is a 6-month program. This ensures sustaiablity!
Will I have access to the program forever?
You will have membership access to the program for the lifetime of the program (minimum of 2 years after purchase), including any future additions or updates to this program.
Do you offer refunds?
No we do not.
"There is never a bad time to start, even if you don't think you're ready. They will get you on a plan that has been made just for you. Tell your coach your fears and they will never judge you. They're here to help."
Kelsey joined our program because she was going down the wrong path of excessive dieting that was causing health issues. She was eating little to no food but the scale was just going up. She was always tired, didn’t have the energy to make it through the day, and didn’t know how to fix it. So, we devised a plan that showed her how to fuel her body, stop fearing food, and burn fat at the same time. Since joining she is down over 30lbs with more to come. She feels confident, has a lot more energy, and is ready to keep pushing to her final goal!
"The best part is I did not have to stop living my life. I could still go out and enjoy girls night dinners and date nights while actively losing weight every week."
"There is never a bad time to start, even if you don't think you're ready. They will get you on a plan that has been made just for you. Tell your coach your fears and they will never judge you. They're here to help."
Kelsey joined our program because she was going down the wrong path of excessive dieting that was causing health issues. She was eating little to no food but the scale was just going up. She was always tired, didn’t have the energy to make it through the day, and didn’t know how to fix it. So, we devised a plan that showed her how to fuel her body, stop fearing food, and burn fat at the same time. Since joining she is down over 30lbs with more to come. She feels confident, has a lot more energy, and is ready to keep pushing to her final goal!
"The best part is I did not have to stop living my life. I could still go out and enjoy girls night dinners and date nights while actively losing weight every week."
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