WORK WITH US
ACTIVATE - BURN - FREEDOM
Dive deep to find the root causes of your unique weight struggles, create a customized unique game plan to achieve the results you desire, and train you how to keep those results for life.
The 1-on-1 Coaching Program is our signature service—designed to be the most comprehensive, fully personalized, and transformative weight loss program in the industry. Upon applying, you’ll schedule a consultation call with our CEO, Amanda, where you’ll discuss your current health journey, share your background and goals, and explore any challenges you’ve faced. This conversation helps Amanda determine the best coach for you and tailor the program to your unique needs, ensuring a perfect fit. Together, you’ll decide the ideal duration of the program, which varies based on your specific goals and starting point.
Once you’re matched with your dedicated coach, the real work begins. Your coach will guide you through our groundbreaking ABF method (Activate-Burn-Freedom), a powerful approach that goes beyond traditional weight loss programs. First, they’ll help you uncover the root causes of your struggles, creating a custom strategy to address your unique challenges. This is a critical step that other programs overlook—without addressing the root causes, the issues will always resurface, and you’ll be back to square one (sound familiar?).
With your personalized plan in place, your coach will work closely with you every step of the way, making adjustments as needed to keep you on track—no more guesswork or setbacks from vacations, illness, or weekends. You’ll receive weekly check-ins, a tailored exercise routine via our exclusive ABF app, and constant access to your coach for any questions or support. They will act as your true GPS, ensuring you stay on course towards your health and fitness goals.
Once you reach your goals, your coach will guide you through the critical transition from weight loss to maintenance—another area where other programs fall short. Unlike others that leave you to figure it out on your own, we’ll teach you how to sustain your results and avoid the dreaded weight gain rebound. Our mission is to ensure that once you achieve your goals, you’ll never need to go through another diet program again.
Are you ready to change your life forever with the guidance of our expert coaches?
REVOLUTIONIZING WOMENS WEIGHT LOSS
OVER A DECADE OF EXPERIENCE
1000+ WOMEN HELPED
100+ lb TRANSFORMATIONS
WORKING MOTHER, STAY AT HOME WIFE, EXPECTING MOTHER, POSTPARTUM, MENOPAUSE, HYPOTHYROIDISM, RUINED METABOLISM, GUT ISSUES, HORMONE ISSUES - YOU NAME IT AND WE'VE HELPED YOU REACH YOUR GOALS
REVOLUTIONIZING WOMENS WEIGHT LOSS
OVER A DECADE OF EXPERIENCE
1000+ WOMEN HELPED
100+ lb TRANSFORMATIONS
WORKING MOTHER, STAY AT HOME WIFE, EXPECTING MOTHER, POSTPARTUM, MENOPAUSE, HYPOTHYROIDISM, RUINED METABOLISM, GUT ISSUES, HORMONE ISSUES - YOU NAME IT AND WE'VE HELPED YOU REACH YOUR GOALS
UNIQUE STRUGGLES DEMAND UNIQUE SOLUTIONS
Are you tired of all these “trendy” fad diets letting you down? Maybe they work for a while but in the end you are back to where you started – frustrated, defeated, alone. We say enough is enough. These one-size-fits all diets (or pills, or shots) all have two major issues in common – they only treat surface level symptoms, and they are made for the masses, not for you. Here at ABF we don’t treat general symptoms, we dive deep to find the root causes of your unique weight struggles and devise a unique customized plan to fix those struggles at the source, giving you results that last a lifetime!
UNIQUE STRUGGLES DEMAND UNIQUE SOLUTIONS
Are you tired of all these “trendy” fad diets letting you down? Maybe they work for a while but in the end you are back to where you started – frustrated, defeated, alone. We say enough is enough. These one-size-fits all diets (or pills, or shots) all have two major issues in common – they only treat surface level symptoms, and they are made for the masses, not for you. Here at ABF we don’t treat general symptoms, we dive deep to find the root causes of your unique weight struggles and devise a unique customized plan to fix those struggles at the source, giving you results that last a lifetime!
“I hardly recognize myself from the person I was. I am so proud of how far I have come. I have so much more confidence in myself and who I am. I treat myself with kindness, and have fixed my relationship with food. I am down to the low 190s and I haven’t felt this good mentally and physically in years”
Mackenzie is balancing a busy life between being a full-time student and holding a full-time job. She came to us struggling with an eating disorder and battling the vicious weight loss and regain cycle. She had tried just about every “trendy” diet she came across – keto, fasting, low calorie, low-carb, etc. – but every time she lost weight it would come right back. She was frustrated and disheartened. "I was almost 230lbs. Mentally, I felt disgusting about myself. Physically, I hated the way I looked. I didn’t have any confidence. Nothing I was doing was working, which was making me more frustrated."
Our coach dove in, and together they identified the root causes of her weight struggles. They started working on some lifestyle changes and changing those deep-rooted habits that were causing all the pain and frustration. Fast-forward 12 months and she feels like a brand-new woman.
“I hardly recognize myself from the person I was. I am so proud of how far I have come. I have so much more confidence in myself and who I am. I treat myself with kindness, and have fixed my relationship with food. I am down to the low 190s and I haven’t felt this good mentally and physically in years”
Mackenzie is balancing a busy life between being a full-time student and holding a full-time job. She came to us struggling with an eating disorder and battling the vicious weight loss and regain cycle. She had tried just about every “trendy” diet she came across – keto, fasting, low calorie, low-carb, etc. – but every time she lost weight it would come right back. She was frustrated and disheartened. "I was almost 230lbs. Mentally, I felt disgusting about myself. Physically, I hated the way I looked. I didn’t have any confidence. Nothing I was doing was working, which was making me more frustrated."
Our coach dove in, and together they identified the root causes of her weight struggles. They started working on some lifestyle changes and changing those deep-rooted habits that were causing all the pain and frustration. Fast-forward 12 months and she feels like a brand-new woman.
WORK WITH ABF
THE GAP
Women are stuck in this constant cycle of losing weight with some new "trendy" diet or magic supplement (or shots) and then gaining it all back again... over and over again. This happens for two major reasons:
These diets don't treat the root causes of weight gain
and
They don't show you (or even have a plan) to transition you from weight loss to weight maintenance
THE RESULT
You gain all the weight back that you lost (usually plus some), your body is wrecked, and you feel defeated and ashamed... F*** THAT
OUR UNIQUE SOLUTION
When you choose ABF, you are getting a team of experts who have developed a process to not only help you lose the weight.. but keep it off for life.
"I’m about to turn 50, and wanted to lose weight once and for all, the right way. To just be healthy. 8 months in the program and I’ve gone from 245lbs down to 185lbs!!"
Dawn joined the ABF coaching program with a clear goal: to lose weight and finally get back into shape. As she approached her 50th birthday, she was facing numerous health issues linked to her weight struggles. She knew it was time to prioritize her well-being and take action. "I was exhausted all the time, struggling with insecurity, feeling bloated, and uncomfortable in both my clothes and my own skin. I was on thyroid and cholesterol medication and depriving myself of so many foods."
Eight months into the program, Dawn has made remarkable progress. She has lost over 50 pounds, which is incredible, but the true transformation goes beyond just the number on the scale. "They’ve reduced my thyroid medication by half. I have more energy, more confidence, and I'm receiving compliments left and right. I feel so much more comfortable in my own skin and my clothes!"
"I’m about to turn 50, and wanted to lose weight once and for all, the right way. To just be healthy. 8 months in the program and I’ve gone from 245lbs down to 185lbs!!"
Dawn joined the ABF coaching program with a clear goal: to lose weight and finally get back into shape. As she approached her 50th birthday, she was facing numerous health issues linked to her weight struggles. She knew it was time to prioritize her well-being and take action. "I was exhausted all the time, struggling with insecurity, feeling bloated, and uncomfortable in both my clothes and my own skin. I was on thyroid and cholesterol medication and depriving myself of so many foods."
Eight months into the program, Dawn has made remarkable progress. She has lost over 50 pounds, which is incredible, but the true transformation goes beyond just the number on the scale. "They’ve reduced my thyroid medication by half. I have more energy, more confidence, and I'm receiving compliments left and right. I feel so much more comfortable in my own skin and my clothes!"
FREQUENTLY ASKED QUESTIONS
How much support do I get?
You’ll receive exceptional support every step of the way. A dedicated coach will guide you through your journey, working closely with you to help you achieve your goals. Expect weekly check-ins and ongoing communication throughout the week to keep you on track. You'll also have access to the ABF app, your central hub for tracking progress and accessing your personalized workout program. Additionally, our Team ABF portal offers ongoing education and support to ensure you have everything you need for continued success.
How long does the coaching program take?
This is a personalized program, so the duration varies for each individual. On average, our clients spend 9 to 12 months working with us to ensure long-lasting results.
What if it doesn't work for me?
We have an incredibly high success rate with our clients. As long as you're committed to putting in the time and effort to implement the changes and adjustments our coaches provide, you'll see results.
What does it cost?
This is a personalized program, so the cost varies for each individual. It is determined by your current stage, specific goals, and the timeline needed to achieve them.
Will you give me a meal plan?
Meal plans are a short-term fix, and we don’t rely on them. Instead, we’ll teach you how to eat in a way that empowers you to maintain your results for a lifetime!
"I would tell someone to join ABF as soon as possible. Amanda and her team can take you beyond your expectations."
Leslie joined the ABF coaching program after years of struggling with dieting. While she was able to lose weight each time, she could never seem to keep it off. She found herself trapped in a cycle of losing weight, only to gain it all back. She was determined to break free from this pattern for good. "I had lost and regained weight countless times in my adult life, but never learned how to maintain it. Mentally, I was exhausted from the constant battle to lose weight and the frustration of hating the way I looked."
Thanks to the ABF team, Leslie not only lost more weight than she had initially hoped, but she also gained a newfound confidence in her body. She learned how to enjoy life—traveling and socializing—without resorting to binging or feeling guilty. She even developed a passion for weight training and movement, something she never expected.
"I would tell someone to join ABF as soon as possible. Amanda and her team can take you beyond your expectations."
Leslie joined the ABF coaching program after years of struggling with dieting. While she was able to lose weight each time, she could never seem to keep it off. She found herself trapped in a cycle of losing weight, only to gain it all back. She was determined to break free from this pattern for good. "I had lost and regained weight countless times in my adult life, but never learned how to maintain it. Mentally, I was exhausted from the constant battle to lose weight and the frustration of hating the way I looked."
Thanks to the ABF team, Leslie not only lost more weight than she had initially hoped, but she also gained a newfound confidence in her body. She learned how to enjoy life—traveling and socializing—without resorting to binging or feeling guilty. She even developed a passion for weight training and movement, something she never expected.
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