WORK WITH US
ACTIVATE - BURN - FREEDOM
Dive deep to find the root causes of your unique weight struggles, create a customized unique game plan to achieve the results you desire, and train you how to keep those results for life.
The first step to a healthier, more confident body transformation is knowledge. It doesn’t matter how hard you work if you don’t know what you are doing or how to adapt to challenges that your body will face. That’s where our Masterclasses come in. Each Masterclass dives deep into specific issues that many of our clients face - wrecked metabolism, menopause, hypothyroidism, transitioning out of a diet, and more. They are a perfect introduction to ABF for the woman that isn’t quite ready for the Coaching Program or the Academy. But I assure you, after taking a Masterclass, you will be begging for more!
At this point, we have all heard about the importance of a calorie deficit. All the experts say it is the foundation for weight loss, and I agree. But no one seems to be explaining what a calorie deficit is or answering the most basic questions like - how the heck do I find the right number for me? When do I change it? How do I know if it is working? Well, that stops NOW!
In this 90min masterclass recording I will be explaining WHAT a calorie deficit is and, more importantly, how you can use it to achieve your weight-loss goals.
I will show you the in's and outs of all things calorie deficit, including - what it is, how it works, how to find yours, what to eat inside of the deficit, how to adjust it when weight plateaus, and so much more!
This is EVERYTHING you need to know about the foundation of weightloss WITHOUT giving up the things you love like the BS fad diets make you.
What You Get
- Lifetime Access to the Calorie Deficit 101 Masterclass Recording
- Calorie Deficit 101 Masterclass Presentation Slides
- High Protein, Calorie Friendly Recipe eBook (myfitnesspal friendly)
- Lazy Girl Meal Prep Guide
At this point, we have all heard about the importance of a calorie deficit. All the experts say it is the foundation for weight loss, and I agree. But no one seems to be explaining what a calorie deficit is or answering the most basic questions like - how the heck do I find the right number for me? When do I change it? How do I know if it is working? Well, that stops NOW!
In this 90min masterclass recording I will be explaining WHAT a calorie deficit is and, more importantly, how you can use it to achieve your weight-loss goals.
I will show you the in's and outs of all things calorie deficit, including - what it is, how it works, how to find yours, what to eat inside of the deficit, how to adjust it when weight plateaus, and so much more!
This is EVERYTHING you need to know about the foundation of weightloss WITHOUT giving up the things you love like the BS fad diets make you.
What You Get
- Lifetime Access to the Calorie Deficit 101 Masterclass Recording
- Calorie Deficit 101 Masterclass Presentation Slides
- High Protein, Calorie Friendly Recipe eBook (myfitnesspal friendly)
- Lazy Girl Meal Prep Guide
© Copyrights by Amanda Black Health and Fitness. All Rights Reseved.